If you’ve been to a yoga class, you’ve heard the instructor gently remind you:

“If it gets to be too much, take Child’s Pose.”

But what’s the Child’s Pose for life?

Because let’s be real:

We’re all carrying more than we’re equipped to handle. The grief is heavier. The systems are weaker. Support is scarce. And yet, somehow—we’re still here. Still breathing. Still showing up in bodies that are doing their best to heal in a world that rarely makes room for it.

What if the chaos we’re experiencing isn’t the end—but the entry point?

From April 2025 through January 2026, we’re moving through one of the most pivotal energetic windows in human history. A rare sextile between Saturn and Uranus offers the chance to rebuild differently—if we’re paying attention. And with Neptune’s recent shift into Aries, the dreams we’ve been floating in are suddenly asking to be made real.

This isn’t the time to wait for rescue. It’s the time to strengthen your compass, recalibrate your course, and start navigating from within.

Explore how Fitbit and other fitness trackers could help measure the benefits of Reiki, bridging the gap between technology and energy healing practices.

I’m adding something new to my gratitude list this Thanksgiving: the lessons my emotions teach me. As uncomfortable as it is, anger has been the wise guide I often don’t appreciate until it’s too late. It has shown me where I need to grow, where I need to let go, and where I need to spend time clarifying my truth.

In my Reiki practice, each session reveals the body’s unique way of processing energy. During a recent treatment, I experienced an intense warmth radiating from my client’s sacral and root areas, followed by a cooling sensation that seemed to ground her energy. The most surprising moment, however, came when a wavelike motion surged through me, like a boat navigating choppy waters—a sensation my client also felt. These sensory shifts, whether warmth, coolness, or movement, remind me that each healing journey is distinct, shaped by the body’s own wisdom. Scientific insights into the biofield and mirror neurons suggest that our bodies may truly connect on a deeper level during energy healing, sharing in the movement and flow of energy.

Explore the power of beliefs and emotions in shaping your reality with More Green Lights. Align with your true self and embrace the opportunities for growth and transformation.

Experience deep inner healing through Reiki on Healing: It's an Inside Job and discover how transforming yourself can evolve your relationships

Discover how Reiki aligns with the Hermetic Principles of Vibration and Correspondence to raise your energy and manifest desires through the Law of Attraction.

Ring of Fire Solar Eclipse in Libra | October 2, 2024: This powerful celestial event marks a time for reflection, release, and recalibration. Instead of manifesting, focus on clearing emotional blockages and restoring balance with a personalized Reiki session. Align with the eclipse’s energy to heal and prepare for future growth. Special offer available until October 9, 2024.

Reiki facilitates emotional healing by energetically realigning the physical and emotional bodies, allowing us to release trapped emotions. Through gentle yet powerful techniques, Reiki practitioners help individuals energetically access deeper layers of consciousness, often uncovering the root causes of emotional distress.